Decorated paper Christmas trees

Release Tension and Regulate Your Nervous System

Learn Somatic Tapping, a mindful technique to manage stress in the moment. Help is at your fingertips.

Two coconut Easter bunnies

Manage Expectations and Navigate Emotional Triggers

Through guided tapping sessions, explore how tapping can reduce your stress for common situations. 

A plate of sugar cookies decorated for the 4th of July

Experience Holidays with Ease and Authenticity

Discover practical tips on navigating boundaries and emotional regulation to calm your body and clear your mind.

About the Course

Holidays can bring joy, connection, and stress. While most people think only of "The Holidays" in November & December, all holidays can be stressful. This course offers Somatic Tapping and tips to help you manage holiday stress, navigate emotional triggers, and cultivate self-compassion. Join us to experience the season with ease and authenticity.

Diana leads this class on destressing for the holidays.

About the Creator

Hi there! I'm Diana and I'm excited to share my expertise in managing holiday stress with Somatic Tapping. I understand the challenges of the holiday season and want to help you find peace and clarity amidst the chaos. Join me on this journey to reclaim your emotional balance. I'm a Licensed Professional Counselor (LPC) and expert in somatic approaches for emotional wellness. More information about me is located at somatictapping.com.

Course Curriculum

3 Chapters · 12 Lessons

  1. 1

    Introduction to Holiday Stress and Somatic Tapping

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Understanding Holiday Stress

  2. 2

    Guided Somatic Tapping Exercises

    1. (Included in full purchase)

      Tap for Grounding

    2. (Included in full purchase)

      Acknowledging Expectations

    3. (Included in full purchase)

      Stress Relief

    4. (Included in full purchase)

      Energy Reset

  3. 3

    Practical Holiday Tips & Wrap-Up

    1. (Included in full purchase)

      Holiday Tips

    2. (Included in full purchase)

      Take Aways

    3. (Included in full purchase)

      Tapping Chart

    4. (Included in full purchase)

      Class Feedback-Handling Holiday Stress

    5. (Included in full purchase)

      Affirmations for Tapping

    6. (Included in full purchase)

      Stress Release Tapping Statements

Ready to Embrace Holiday Ease?

Enroll now to access tools for calmness and authenticity this holiday season.

$37.00

Enroll Now